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Patient Resources & Information

Sleep

Getting plenty of quality sleep is absolutely essential for excellent health. Whether you’re trying to optimize your health to reach new goals, or recover from a health crisis, sleep provides the restorative powers that are vital to your success.

Nutition and Diet

Optimized nutrition is an essential part of health and foundational to Functional Medicine. There are numerous, confusing and contradictory stories in the news every week about the evolving landscape of nutritional science.

Exercise and Movement

Daily activity in the form of exercise, recreation, different movement strategies, or more general movement is an important part of the foundation we try to build at TCFM.

Stress Management

Managing your daily stress and understanding potential sources of stress are important parts of overcoming health challenges and foundational to the TCFM program.

Other Health Topics

There are many key issues to explore, in pursuit of a better understanding of our individual health challenges.